What a great day with these gorgeous students at RMIT. The topics we covered during the day inluded: The importance of knowing and using your values in dynamic decision making Goal setting Mindfulness Life Balance Women's Workshop - Back to work for mums Hosted by Judith Graley MP at Oakgrove Community Centre This was a fantastic day which helped women find direction for going back to work or changing careers after having … [Read more...] about RMIT – Wellness Day
7 years ago, when I hit rock bottom from taking too many hard knocks and wrong turns, the biggest loss I felt was the loss of the real me. I didn’t even know who I was anymore. I had spent so many years trying to please everyone around me, that it cost me more than I realised. I had adjusted my personality for the people in my life who found me “too talkative”, I had adjusted my looks, my clothes my career all to fit in with what I thought … [Read more...] about Be authentically you and don’t change for anyone!
Would you get into your car and drive to an unknown location without setting your GPS navigation device, or checking a map? (If you are still 10 years behind in technology like my Dad you will have a book with maps…. on actual paper) Of course you wouldn’t! You would end up driving around all day, hoping you might eventually hit your target, which is highly unlikely. So how do you expect to go through life without really plugging in and … [Read more...] about Living without self-awareness is like driving without a GPS
The quality of your life will be determined by your vision and the effort you are willing to put in to fulfil it. It takes as much effort to live an unfulfilled life as it does to live a richly rewarding one. Which one will you choose for yourself this year? Think about what you want to look back on with pride, fulfilment and a sense of achievement on the 31st of December this year. Write down your list of wants. For example; I have … [Read more...] about Do you have a vision for the year?
As the new year begins and we are all starting to think about things we want to change and achieve in the year ahead so here are some helpful steps to ensure your success. If your NYR is to break an unhealthy habit, like smoking or eating sugar for example, try and focus on what you are 'GIVING' yourself rather than what you are 'depriving' yourself of. If you focus is on the positives of your habit change it will be easier to stay motivated … [Read more...] about Tips to succeed with your New Years Resolutions
It's that time again, the end of another year is upon us and we are all starting to think about what is in store for the New Year. Every year I notice Facebook posts from people saying “good riddance” to the year and hoping for a better one coming. I have been that person myself at times in my life, saying a big old “get stuffed” to an entire year, writing it off as a waste of my life and wishing it never happened. There are two major … [Read more...] about 5 steps to positively farewell the year